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Exercises

Set 1: 2 rounds
Side Plank Dips
Side Plank Dips
12 reps
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Torso Twists
Torso Twists
30 seconds
Push-Ups
Push-Ups
12 reps
Lateral Leg Lifts
Lateral Leg Lifts
8 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
8 reps
Bear Crawls
Bear Crawls
10 seconds

Set 2: 1 round
Zig Zag
Zig Zag
5 minutes

Set 3: 1 round
Triangle Drill
Triangle Drill
5 minutes

Set 4: 5 rounds
High Knees
High Knees
20 seconds
Push-Ups
Push-Ups
15 reps
Bicep Curls
Bicep Curls
15 reps
Bench Dips
Bench Dips
15 reps
Bear Crawls
Bear Crawls
15 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
15 reps
Right Turkish Get-ups
Right Turkish Get-ups
15 reps
Leg Raises
Leg Raises
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Center Leg Stretch
Center Leg Stretch
1 minute


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