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Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
High Knees
High Knees
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
High Glute Kickbacks
High Glute Kickbacks
10 reps
Shoulder Stretches
Shoulder Stretches
1 minute

Set 2: 3 rounds
Dumbbell Romanian Deadlift
10 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Stability Ball Chest Press
Stability Ball Chest Press
10 reps
Seated Cable Row
10 reps
Dumbbell Shrug
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dead Bug Holds
Dead Bug Holds
15 reps
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Push-Ups
Push-Ups
10 reps

Set 6: 1 round
Child's Pose
Child's Pose
30 seconds
Chest Stretch
Chest Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds


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