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Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
Lateral Leg Lifts
Lateral Leg Lifts
10 reps
Butt Kickers
Butt Kickers
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Torso Twists
Torso Twists
30 seconds

Set 2: 3 rounds
Lateral Power Step Ups
Lateral Power Step Ups
10 reps
Side Plank Dips
Side Plank Dips
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Split Squats
Split Squats
10 reps
Bicep Curls
Bicep Curls
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Ball Crunches
Ball Crunches
10 reps

Set 5: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Chest Openers
Chest Openers
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds


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