OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
30 seconds
Windmills
Windmills
6 reps
Torso Twists
Torso Twists
30 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
8 reps

Set 2: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
12 reps
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Overhead Press
Overhead Press
12 reps
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Ball Ab Rolls
Ball Ab Rolls
15 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Lateral Power Step Ups
Lateral Power Step Ups
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Quad Stretches
Quad Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense