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Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
12 reps
Squats
Squats
12 reps
Lunges
Lunges
12 reps
Prisoner Squats
Prisoner Squats
25 reps
Gate Openers
Gate Openers
12 reps
Reverse Crunches
Reverse Crunches
12 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 2: 3 rounds
Squat Jumps
Squat Jumps
10 reps
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Reverse Lunges
Reverse Lunges
5 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
5 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Deadlift
5 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Bicep Curls
Bicep Curls
50 reps
Tricep Extensions
Tricep Extensions
50 reps
Rest
Rest
1 minute

Set 6: 3 rounds
60 Yard Sprint
60 Yard Sprint
1 minute
Froggy Jumps
Froggy Jumps
10 reps
Rest
Rest
1 minute


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