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Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
12 reps
Squats
Squats
12 reps
Lunges
Lunges
12 reps
Prisoner Squats
Prisoner Squats
25 reps
Gate Openers
Gate Openers
12 reps
Reverse Crunches
Reverse Crunches
12 reps
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 2: 3 rounds
Squat Jumps
Squat Jumps
10 reps
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Reverse Lunges
Reverse Lunges
15 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Froggy Jumps
Froggy Jumps
10 reps
Rest
Rest
1 minute


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