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Description

This is a simple workout for beginners. So if you are just starting out this is for you. "MAJOR REMINDER". Don't forget to warm up. Do a 10 min warmup get your heart rate up (anywhere from 130 -145) then stretch before you workout. Do NOT Stretch until after the warmup.


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Push-Ups
Push-Ups
10 reps
Right Oblique Crunches
Right Oblique Crunches
10 reps
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
12 reps
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
12 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
12 reps
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
12 reps
Dumbbell Fly on Ball
Weights: Moderate
Dumbbell Fly on Ball
12 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
12 reps
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
12 reps
Rear Shoulder Fly with Band
Resistance: Moderate
Rear Shoulder Fly with Band
12 reps


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