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Exercises

Set 1: 4 rounds
Right Romanian Kettlebell Deadlifts
Weights: Heavy
Right Romanian Kettlebell Deadlifts
30 seconds
Left Romanian Kettlebell Deadlifts
Weights: Heavy
Left Romanian Kettlebell Deadlifts
30 seconds
Right Lunge with Kettlebell Rows
Weights: Heavy
Right Lunge with Kettlebell Rows
30 seconds
Left Lunge with Kettlebell Rows
Weights: Heavy
Left Lunge with Kettlebell Rows
30 seconds
Rest
Rest
45 seconds

Set 2: 4 rounds
Supinated Grip Kettlebell Bent Over Rows
Weights: Heavy
Supinated Grip Kettlebell Bent Over Rows
30 seconds
Supinated Grip Kettlebell Bent Over Rows
Weights: Heavy
Supinated Grip Kettlebell Bent Over Rows
30 seconds
Kettlebell Upright Row
Weights: Heavy
Kettlebell Upright Row
30 seconds
Kettlebell Pullover
Effort: Very Hard
Kettlebell Pullover
30 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Kettlebell Offset Press on Right Foot
Weights: Heavy
Kettlebell Offset Press on Right Foot
30 seconds
Left Lateral Kettlebell Swings
Weights: Heavy
Left Lateral Kettlebell Swings
30 seconds
Right Lateral Kettlebell Swings
Weights: Heavy
Right Lateral Kettlebell Swings
30 seconds
Alternating Kettlebell Swings
Weights: Heavy
Alternating Kettlebell Swings
30 seconds
Rest
Rest
45 seconds
Weights: Heavy
Kettlebell Offset Press on Left Foot
30 seconds
Right Lateral Kettlebell Swings
Weights: Heavy
Right Lateral Kettlebell Swings
30 seconds
Left Lateral Kettlebell Swings
Weights: Heavy
Left Lateral Kettlebell Swings
30 seconds
Alternating Kettlebell Swings
Weights: Heavy
Alternating Kettlebell Swings
30 seconds
Rest
Rest
45 seconds


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