OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
High Glute Kickbacks
High Glute Kickbacks
10 reps

Set 2: 1 round
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Deadlifts
Barbell Deadlifts
8 reps
Barbell Deadlifts
Barbell Deadlifts
6 reps
Barbell Deadlifts
Barbell Deadlifts
4 reps
Barbell Deadlifts
Barbell Deadlifts
2 reps
Sit-Ups
Sit-Ups
20 reps

Set 3: 4 rounds
Split Squats
Split Squats
8 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Romanian Deadlift
10 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Bench Barbell Calf Raises
12 reps
Rest
Rest
1 minute

Set 6: 2 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate