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Description

Get up and go! A quick and easy workout that will get your heart rate up and burn carbs. No equipment necessary.


Exercises

Set 1: 6 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Froggy Jumps
Effort: Maximum
Froggy Jumps
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
20 seconds
Rest
Rest
30 seconds


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