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Description

Want to challenge yourself while tightening and toning your glutes? Then why not try this butt blasting workout.


Exercises

Set 1: 3 rounds
Leg Curls
Leg Curls
15 reps
Horizontal Goblet Squats
Horizontal Goblet Squats
15 reps
Rest
Rest
1 minute
Leg Press
Leg Press
15 reps
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Rest
Rest
1 minute
Power Step Ups
Power Step Ups
15 reps
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
15 reps
Rest
Rest
1 minute
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
15 reps
Weighted Sumo Squats
Weighted Sumo Squats
15 reps
Rest
Rest
1 minute
Legs Up Position
Legs Up Position
30 seconds

Set 2: 8 rounds
Mountain Climbers
Effort: Maximum
Mountain Climbers
20 seconds
Rest
Rest
10 seconds


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