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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute

Set 2: 3 rounds
Split Squats
Split Squats
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Overhead Press
Overhead Press
12 reps
Bench Dips
Bench Dips
12 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Sit-Ups
Sit-Ups
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Hip Raises on Ball
Hip Raises on Ball
20 seconds

Set 5: 2 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Pogo Hops
Pogo Hops
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Chest Stretch
Chest Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds


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