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Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
8 reps
Wall Calf Stretches
Wall Calf Stretches
1 minute
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds

Set 2: 7 rounds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Side Shuffles
Side Shuffles
40 seconds
Rest
Rest
20 seconds
Dumbbell Side Bends
Dumbbell Side Bends
40 seconds
Rest
Rest
20 seconds
Lateral Power Step Ups
Lateral Power Step Ups
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Chest Stretch
Chest Stretch
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute


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