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Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute

Set 2: 7 rounds
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
20 seconds
Medicine Ball Slams
Medicine Ball Slams
40 seconds
Rest
Rest
20 seconds
Dumbbell Squats
Dumbbell Squats
40 seconds
Rest
Rest
20 seconds
Overhead Press
Overhead Press
40 seconds
Rest
Rest
20 seconds
Cable Lat Pull Down
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Quad Stretches
Quad Stretches
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Shoulder Opener with Band
Shoulder Opener with Band
30 seconds
Seated Side Stretch
Seated Side Stretch
1 minute


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