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Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Tricep Stretches
Tricep Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds

Set 2: 7 rounds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
40 seconds
Rest
Rest
20 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
40 seconds
Rest
Rest
20 seconds
Bench Dips
Bench Dips
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Elliptical
Elliptical
5 minutes
Treadmill Walk
Treadmill Walk
15 minutes


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