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Exercises

Set 1: 3 rounds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
5 reps
V-Ups
V-Ups
20 reps

Set 2: 3 rounds
Barbell Squats
Barbell Squats
8 reps
Pull-Ups
Pull-Ups
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Dumbbell Bench Press
Dumbbell Bench Press
8 reps

Set 4: 4 rounds
Jump Rope
Jump Rope
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds


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