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Exercises

Set 1: 7 rounds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Split Squats
Split Squats
40 seconds
Rest
Rest
20 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
40 seconds
Rest
Rest
20 seconds
Overhead Press
Overhead Press
40 seconds
Rest
Rest
20 seconds
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
40 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
40 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
40 seconds


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