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Exercises

Set 1: 7 rounds
Butt Kickers
Butt Kickers
40 seconds
Rest
Rest
20 seconds
Dumbbell Lunges
Dumbbell Lunges
40 seconds
Rest
Rest
20 seconds
Side Lunges
Side Lunges
40 seconds
Rest
Rest
20 seconds
Barbell Shoulder Press
Barbell Shoulder Press
40 seconds
Rest
Rest
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds
Rest
Rest
20 seconds
V-Ups
V-Ups
40 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Rest
Rest
30 seconds


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