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Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
10 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
Butt Kickers
Butt Kickers
20 seconds
Arm Pumps
Arm Pumps
10 reps
Chest Openers
Chest Openers
10 reps

Set 2: 2 rounds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
6 reps
Wall Sit
Wall Sit
45 seconds
Ice Skaters
Ice Skaters
30 seconds
Plank
Plank
30 seconds

Set 3: 3 rounds
Dumbbell Squats
Dumbbell Squats
15 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 reps
Rest
Rest
1 minute


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