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Description

8-10 reps


Exercises

Set 1: 10 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Pull-Ups
Pull-Ups
10 reps
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Romanian Deadlift
1 minute
Push-Ups
Push-Ups
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute


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