OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

8-10 reps


Exercises

Set 1: 10 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Pull-Ups
Pull-Ups
10 reps
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Romanian Deadlift
1 minute
Push-Ups
Push-Ups
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Circuit 2

Circuit 2

Intense Ic_time_32x32 8 mins  
Shoulders  
Body Weight Fat Burner Circuit

Body Weight Fat Burner Circuit

Intense Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar
Leg And Shoulder Circuit

Leg And Shoulder Circuit

Intense Ic_time_32x32 42 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Upper Daily

Upper Daily

Intense Ic_time_32x32 10 mins  
Shoulders  
Oblique HIIT

Oblique HIIT

Intense Ic_time_32x32 27 mins  
Core  

Workout Categories