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Description

A lower body burn


Exercises

Set 1: 1 round
Jumping Lunges
Effort: Moderate
Jumping Lunges
30 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
30 seconds
Burpees
Effort: Moderate
Burpees
30 seconds
High Knees
Effort: Moderate
High Knees
30 seconds

Set 2: 3 rounds
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
50 seconds
Rest
Rest
10 seconds
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
50 seconds
Rest
Rest
10 seconds
Dumbbell Bench Step Ups
Weights: Heavy
Dumbbell Bench Step Ups
50 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
50 seconds
Rest
Rest
10 seconds
Dumbbell Lunges
Weights: Heavy
Dumbbell Lunges
50 seconds
Rest
Rest
10 seconds
Dumbbell Squats
Weights: Heavy
Dumbbell Squats
50 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunge and Touch
Weights: Heavy
Dumbbell Side Lunge and Touch
50 seconds
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Weights: Heavy
Dumbbell Sumo Squats
50 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Center Leg Stretch
Center Leg Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Puppy Pose
Puppy Pose
30 seconds


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