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Description

This workout along with a clean healthy diet will chisel and define your core with an emphasis on obliques!


Exercises

Set 1: 1 round
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
30 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
30 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute


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