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Description

5 minutes of movement.


Exercises

Set 1: 1 round
Jog on the Spot
Effort: Light
Jog on the Spot
1 minute
Seal Jacks
Effort: Light
Seal Jacks
30 seconds
Jog on the Spot
Effort: Light
Jog on the Spot
30 seconds
Hi Knee With Arm Raises
30 seconds
Jog on the Spot
Effort: Light
Jog on the Spot
30 seconds
Forward Kick With Forward Reach
30 seconds
Jog on the Spot
Effort: Light
Jog on the Spot
30 seconds
Arm Pumps
Arm Pumps
1 minute


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