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Description

Walk 1 mile, in place.


Exercises

Set 1: 1 round
Effort: Light
Walk In Place
1 minute
Effort: Light
Side Step
1 minute
Effort: Light
Walk In Place
15 seconds
Effort: Light
Forward Kick
30 seconds
Effort: Light
Walk In Place
1 minute
Effort: Light
Knee Raise
30 seconds
Walk In Place
15 seconds
Effort: Light
Kickbacks
30 seconds
Effort: Moderate
Walk In Place
30 seconds

Set 2: 1 round
Effort: Moderate
Walk-In Place With Arms Reaching Up
30 seconds
Effort: Moderate
Sidestep With Wide Clap
1 minute
Effort: Moderate
Walk In Place
15 seconds
Effort: Moderate
Three Steps Forward, Two Steps Back
45 seconds
Effort: Moderate
Walk In Place
15 seconds
Effort: Moderate
Side Tap Out
1 minute
Effort: Moderate
Walk In Place
15 seconds
Effort: Moderate
Kickbacks With Arms Pushing Forward
30 seconds
Walk In Place
30 seconds

Set 3: 1 round
Effort: Vigorous
Walk In Place With Single Arm Reach
30 seconds
Effort: Vigorous
2 Sidesteps With Wide Clap
30 seconds
Effort: Vigorous
Walk In Place
15 seconds
Effort: Vigorous
Forward Kick With Forward Reach
30 seconds
Effort: Vigorous
Walk In Place
15 seconds
Cross Knees to Elbows
Effort: Vigorous
Cross Knees to Elbows
30 seconds
Effort: Vigorous
Walk In Place
15 seconds
Effort: Vigorous
Kick Back With Arm Pull Back
30 seconds
Effort: Moderate
Walk In Place
30 seconds

Set 4: 1 round
Effort: Light
Sidestep With Wide Clap
30 seconds
Effort: Light
Forward Kick
30 seconds
Effort: Light
Walk In Place
30 seconds
Arm Pumps
Effort: Light
Arm Pumps
30 seconds


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