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Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
10 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
Arm Pumps
Arm Pumps
10 reps
Chest Openers
Chest Openers
10 reps

Set 2: 2 rounds
Lunges
Lunges
15 reps
One Arm Dumbbell Row
One Arm Dumbbell Row
15 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
15 reps
Chin-Ups
Chin-Ups
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
15 reps
Alternating Side Crunches
Alternating Side Crunches
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Seated Side Stretch
Seated Side Stretch
1 minute
Cobra
Cobra
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Chest Openers
Chest Openers
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute


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