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Exercises

Set 1: 1 round
Seated Side Stretch
Seated Side Stretch
1 minute
Child's Pose
Child's Pose
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
High Knee Pulls
High Knee Pulls
1 minute

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Sit-Ups
Sit-Ups
30 seconds

Set 3: 3 rounds
Lateral Power Step Ups
Lateral Power Step Ups
12 reps
Supermans
Supermans
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Incline Walk on Treadmill
Incline: Moderate
Effort: Vigorous
Incline Walk on Treadmill
30 minutes

Set 6: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


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