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Exercises

Set 1: 1 round
Seated Side Stretch
Seated Side Stretch
1 minute
Child's Pose
Child's Pose
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
High Knee Pulls
High Knee Pulls
1 minute

Set 2: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
12 reps
Right Twisting Down Dog
Right Twisting Down Dog
30 seconds
Left Twisting Down Dog
Left Twisting Down Dog
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
12 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
12 reps
Wall Sit
Wall Sit
30 seconds

Set 4: 2 rounds
High Glute Kickbacks
High Glute Kickbacks
12 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds


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