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Exercises

Set 1: 1 round
Seated Side Stretch
Seated Side Stretch
1 minute
Child's Pose
Child's Pose
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
High Knee Pulls
High Knee Pulls
1 minute

Set 2: 3 rounds
Medicine Ball Slams
Medicine Ball Slams
12 reps
Pogo Hops
Pogo Hops
12 reps
Plank
Plank
20 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
12 reps
Cable High Row
Cable High Row
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bicep Curls
Bicep Curls
12 reps
Cable Tricep Push Down
12 reps
Rest
Rest
1 minute

Set 5: 8 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Chest Stretch
Chest Stretch
1 minute
Seated Side Stretch
Seated Side Stretch
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds


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