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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
10 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
10 reps
Shoulder Stretches
Shoulder Stretches
1 minute
High Knee Pulls
High Knee Pulls
1 minute

Set 2: 3 rounds
Overhead Press
Overhead Press
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Cable Tricep Push Down
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
V-Sit Holds
V-Sit Holds
30 seconds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
15 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
15 seconds
Army Crawls
Army Crawls
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Child's Pose
Child's Pose
30 seconds
Chest Stretch
Chest Stretch
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


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