OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Ankle Flips
Ankle Flips
1 minute
Side Plank Dips
Side Plank Dips
20 reps
Windmills
Windmills
8 reps
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Reverse Lunges
Reverse Lunges
8 reps

Set 2: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
10 reps
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Seated Cable Row
10 reps
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Child's Pose
Child's Pose
30 seconds
Bicep Stretches
Bicep Stretches
1 minute


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate