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Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
10 reps
Butt Kickers
Butt Kickers
20 seconds
Right Side Plank
Right Side Plank
40 seconds
Left Side Plank
Left Side Plank
40 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 2: 4 rounds
Box Jumps
Box Jumps
6 reps
Sit-Ups
Sit-Ups
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Push-Ups
Push-Ups
4 reps
High Knees
High Knees
15 seconds
Bench Dips
Bench Dips
12 reps
Rest
Rest
1 minute

Set 4: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Child's Pose
Child's Pose
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute


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