OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Side to Side Hops
Side to Side Hops
20 seconds
High Knee Pulls
High Knee Pulls
1 minute
Wide Leg Stance
Wide Leg Stance
30 seconds
Opposite Elbow to Knee Side Plank
Opposite Elbow to Knee Side Plank
8 reps
Lunges
Lunges
40 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 2: 4 rounds
Side Lunges
Side Lunges
12 reps
Pull-Ups
Pull-Ups
12 reps
High Knees
High Knees
20 seconds
Ice Skaters
Ice Skaters
15 seconds
Rest
Rest
1 minute

Set 3: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Cobra
Cobra
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Bicep Stretches
Bicep Stretches
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
1 minute


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense