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Exercises

Set 1: 1 round
Side to Side Hops
Side to Side Hops
20 seconds
High Knee Pulls
High Knee Pulls
1 minute
Wide Leg Stance
Wide Leg Stance
30 seconds
Opposite Elbow to Knee Side Plank
Opposite Elbow to Knee Side Plank
8 reps
Lunges
Lunges
40 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 2: 4 rounds
Side Lunges
Side Lunges
12 reps
Pull-Ups
Pull-Ups
12 reps
High Knees
High Knees
20 seconds
Ice Skaters
Ice Skaters
15 seconds
Rest
Rest
1 minute

Set 3: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Cobra
Cobra
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Bicep Stretches
Bicep Stretches
1 minute
Stretch After Thigh Work
Stretch After Thigh Work
1 minute


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