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Description

Use Stairs


Exercises

Set 1: 4 rounds
Stair Climbs
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Squat Jumps
Squat Jumps
8 reps
Bear Crawls
Bear Crawls
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Sprint
Sprint
30 seconds
High Knees
High Knees
30 seconds
Push-Ups
Push-Ups
30 seconds
Bench Dips
Bench Dips
30 seconds


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