OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Torso Twists
Torso Twists
20 seconds
Side Shuffles
Side Shuffles
10 seconds
Cobra
Cobra
20 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute

Set 2: 3 rounds
Lunges
Lunges
15 reps
Inverted Rows
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Kneeling One-Legged Push-Ups
15 reps
Isometric Bicep Curls
Isometric Bicep Curls
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Spiderman Planks
Spiderman Planks
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds


Related Workouts

  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense