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Exercises

Set 1: 1 round
Torso Twists
Torso Twists
20 seconds
Side Shuffles
Side Shuffles
10 seconds
Cobra
Cobra
20 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute

Set 2: 3 rounds
Lunges
Lunges
15 reps
Inverted Rows
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Kneeling One-Legged Push-Ups
15 reps
Isometric Bicep Curls
Isometric Bicep Curls
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Spiderman Planks
Spiderman Planks
15 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds


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