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Description

Repeat Workout 1 Warm Up


Exercises

Set 1: 4 rounds
Lunge Jump
Lunge Jump
15 reps
Ball Ab Rolls
Ball Ab Rolls
15 reps
Floor Wipers
Floor Wipers
15 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Side Lunges
Side Lunges
15 reps
Cable High Row
Cable High Row
15 reps
Bench Dips
Bench Dips
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Cobra
Cobra
30 seconds
Seated Side Stretch
Seated Side Stretch
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds


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