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Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Reverse Lunges
Reverse Lunges
5 reps
Windmills
Windmills
8 reps
Rotating Toe Touches
Rotating Toe Touches
5 reps
Torso Twists
Torso Twists
30 seconds

Set 2: 3 rounds
Squat Jumps
Squat Jumps
12 reps
Bear Crawls
Bear Crawls
20 seconds
Squats
Squats
12 reps
Plank Lateral Walk
Plank Lateral Walk
10 seconds
Wall Sit
Wall Sit
1 minute
Push-Ups
Push-Ups
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
30 seconds


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