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Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
1 minute
Bear Crawls
Bear Crawls
5 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
2 minutes

Set 2: 4 rounds
Lunge Jump
Lunge Jump
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 4: 5 rounds
Sprint
Sprint
20 seconds
Rest
Rest
40 seconds

Set 5: 5 rounds
Traveling Ice Skaters
Traveling Ice Skaters
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Child's Pose
Child's Pose
30 seconds
Wall Calf Stretches
Wall Calf Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute


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