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Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
6 reps
Bear Crawls
Bear Crawls
5 seconds
Chest Openers
Chest Openers
30 seconds
Cobra
Cobra
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
8 reps

Set 2: 2 rounds
High Knees
High Knees
15 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Plank Lateral Walk
Plank Lateral Walk
15 seconds

Set 3: 3 rounds
Squat Jumps
Squat Jumps
15 reps
Dead Bug Holds
Dead Bug Holds
20 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Medicine Ball Side Step Squats
Medicine Ball Side Step Squats
15 reps
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Reverse Lunges
Reverse Lunges
15 reps
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute

Set 6: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Child's Pose
Child's Pose
30 seconds
Quad Stretches
Quad Stretches
1 minute


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