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Description

This was a killer workout. If you can't do chest to bar, you can do jumping pull ups from a box. I selected pull up because chest to bar wasn't an option. The overhead press was a dip press. Enjoy!!


Exercises

Set 1: 1 round
Pull-Ups
Pull-Ups
21 reps
Overhead Press
Overhead Press
21 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
50 reps

Set 2: 1 round
Pull-Ups
Pull-Ups
18 reps
Overhead Press
Overhead Press
18 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
50 reps

Set 3: 1 round
Pull-Ups
Pull-Ups
15 reps
Overhead Press
Overhead Press
15 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
50 reps

Set 4: 1 round
Pull-Ups
Pull-Ups
12 reps
Overhead Press
Overhead Press
12 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
50 reps

Workout Discussion

18 Jul
Ok Good Job and interesting I see your work tonight!! 👏👌
18 Jul
I'm going back for more tonight!
18 Jul

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