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Description

Lower body focused moves


Exercises

Set 1: 3 rounds
Effort: Moderate
Lying Full Extention
10 reps
Rest
Rest
45 seconds
Duck Walk
Effort: Moderate
Duck Walk
30 seconds
Rest
Rest
45 seconds
Effort: Moderate
Foward Bends
12 reps
Rest
Rest
45 seconds
Squats
Squats
15 reps
Rest
Rest
45 seconds
Plank
Plank
30 seconds
Rest
Rest
45 seconds
Tippy Toes
Tippy Toes
20 reps
Rest
Rest
45 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
25 reps
Rest
Rest
45 seconds
Glute Kickbacks
Glute Kickbacks
10 reps
Glute Kickbacks
Glute Kickbacks
10 reps
Rest
Rest
45 seconds


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