OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a change from my previous Plank workout - testing you at different angles this time! Are you up for the challenge?


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Plank Hop Outs
Effort: Very Hard
Plank Hop Outs
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Upward Plank
Upward Plank
30 seconds
Plank Hop Outs
Effort: Moderate
Plank Hop Outs
45 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
20 seconds

Set 4: 3 rounds
High Glute Kickbacks
High Glute Kickbacks
45 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Right Pike Side Twists
Right Pike Side Twists
1 minute
Left Pike Side Twists
Left Pike Side Twists
1 minute
Rest
Rest
20 seconds


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate