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Description

这是一个交叉训练器锻炼,使用各种阻力水平来不断挑战自己!


Exercises

Set 1: 1 round
椭圆机
Resistance: Light
Effort: Light
椭圆机
5 minutes

Set 2: 8 rounds
椭圆机
Resistance: Heavy
Effort: Vigorous
椭圆机
1 minute
椭圆机
Resistance: Light
Effort: Light
椭圆机
1 minute


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