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Description

Activate your glutes before a leg workout to maximize your workout and gains.


Exercises

Set 1: 1 round
Squats
Squats
30 seconds

Set 2: 1 round
High Glute Kickbacks
High Glute Kickbacks
30 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
30 seconds

Set 4: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds

Set 5: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds

Set 6: 1 round
Rest
Rest
15 seconds

Set 7: 1 round
Squats
Squats
30 seconds

Set 8: 1 round
High Glute Kickbacks
High Glute Kickbacks
30 seconds

Set 9: 1 round
Floor Bridge
Floor Bridge
30 seconds

Set 10: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds

Set 11: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds

Set 12: 1 round
Rest
Rest
15 seconds

Set 13: 1 round
Squats
Squats
30 seconds

Set 14: 1 round
High Glute Kickbacks
High Glute Kickbacks
30 seconds

Set 15: 1 round
Floor Bridge
Floor Bridge
30 seconds

Set 16: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds

Set 17: 1 round
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds


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