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Exercises

Set 1: 2 rounds
Crunches
Crunches
45 seconds
Russian Twists Weighted Legs Elevated Straight
45 seconds
Pike And Extend
Pike And Extend
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Crunch Choppers
Crunch Choppers
45 seconds
Right Half Side Plank
Right Half Side Plank
45 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Leg Raises
Leg Raises
45 seconds


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