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Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Butt Kickers
Butt Kickers
1 minute

Set 2: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Torso Rotations
Ball Torso Rotations
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Boat Pose
Boat Pose
1 minute
Froggy Jumps
Froggy Jumps
1 minute

Set 3: 1 round
Crunchy Frogs
Crunchy Frogs
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute

Set 4: 1 round
Alternating Side Crunches
Alternating Side Crunches
1 minute
Cross Leg Obliques
Cross Leg Obliques
1 minute
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Advanced Criss Crosses
Advanced Criss Crosses
2 minutes

Set 5: 1 round
Ball Ab Rolls
Ball Ab Rolls
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Dead Bug Holds
Dead Bug Holds
1 minute
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Fighting Surfer
Fighting Surfer
1 minute

Set 6: 1 round
Chest Openers
Chest Openers
1 minute
Cobra
Cobra
1 minute


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