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Exercises

Set 1: 3 rounds
Weights: Moderate
Barbell Goodmornings
10 reps
Romanian Deadlift
Romanian Deadlift
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Glute Bridge
Barbell Glute Bridge
12 reps
Dumbbell Lateral Step Ups
Dumbbell Lateral Step Ups
24 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Single Seated Leg Squats
Single Seated Leg Squats
12 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
12 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Box Squats
Weights: Moderate
Box Squats
10 reps
Curtsy Box Lunges
24 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds


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