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Exercises

Set 1: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Left IT Band Stretch
Left IT Band Stretch
30 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
4 reps
Seated Cable Row
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
12 reps
Oblique V-Sits
Oblique V-Sits
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Hammer Curls
Hammer Curls
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Ball Ab Rolls
Ball Ab Rolls
12 reps
Right Side Plank
Right Side Plank
10 seconds
Left Side Plank
Left Side Plank
10 seconds

Set 6: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute


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