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Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Light
Warm-Up Walk
5 minutes
Running
Effort: Vigorous
Running
10 minutes
Maintain a straight and erect posture with your head up and back straight.
Effort: Very Hard
High Intensity Running
5 minutes
Cool Down Jogging
Effort: Moderate
Cool Down Jogging
3 minutes

Workout Discussion

24 Jul
Thank you!
17 Jul
Really good warmup.

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