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Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
High Knees
High Knees
40 seconds
Clams
Clams
25 reps
Around the World Hand Touches
Around the World Hand Touches
4 reps

Set 2: 3 rounds
Side Lunges
Side Lunges
12 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
12 reps
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Plank
Plank
20 seconds
Bird Dog
Bird Dog
8 reps
Hip Raises on Ball
Hip Raises on Ball
12 reps
Russian Twists with a Ball
Russian Twists with a Ball
12 reps

Set 4: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Same Angle Pose
Same Angle Pose
30 seconds


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