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Exercises

Set 1: 1 round
Rotating Toe Touches
Rotating Toe Touches
6 reps
Bear Crawls
Bear Crawls
5 seconds
Chest Openers
Chest Openers
30 seconds
Child's Pose
Child's Pose
30 seconds
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
8 reps

Set 2: 2 rounds
High Knees
High Knees
15 seconds
Jumping Jacks
Jumping Jacks
15 reps
Plank Lateral Walk
Plank Lateral Walk
15 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Squat Jumps
Squat Jumps
15 reps
Dead Bug Holds
Dead Bug Holds
20 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Squats
Dumbbell Squats
15 reps
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
15 reps
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 6: 3 rounds
Thrusters
15 reps
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
1 minute

Set 7: 1 round
Wall Calf Stretches
Wall Calf Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Child's Pose
Child's Pose
30 seconds
Shoulder Stretches
Shoulder Stretches
1 minute


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