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Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
8 reps
Child's Pose
Child's Pose
30 seconds
Bent Knee Twists
Bent Knee Twists
5 reps
Cobra
Cobra
30 seconds
Lunges with Rotation
Lunges with Rotation
4 reps

Set 2: 4 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
10 reps
Chin-Ups
Chin-Ups
10 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
10 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Ball Ab Rolls
Ball Ab Rolls
10 reps

Set 5: 1 round
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute


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